How can couples ensure they maintain their individual mental health while nurturing the relationship’s health?

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Self-care and setting boundaries are essential. Both partners should have personal practices that support their individual mental health, which in turn benefits the relationship.

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How can couples find a balance between seeking support from their relationship and external sources, like friends or therapy, when dealing with mental health challenges?

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It's about recognizing when outside support is needed and when the relationship can provide the needed assistance. An open dialogue helps in making these decisions.

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How can you rebuild trust in a relationship after a mental health-related breach of trust, such as infidelity due to a partner’s mental health struggles?

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Rebuilding trust involves open communication, therapy, and a commitment to understanding the factors that led to the breach of trust in the first place.

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