How can we effectively communicate during conflicts?

Effective communication during conflicts involves:

  • Listening Actively: Give your partner your full attention.
  • Stay on Topic: Address the issue at hand rather than bringing up unrelated past grievances.
  • Take Breaks: If emotions escalate, take short breaks to cool off before continuing the conversation.
  • Empathize: Understand your partner’s viewpoint, even if you don’t agree.

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